Title: Low-Fat Radish Raita
Categories: Asian Lowfat Salad Vegetable Check
Yield: 2 1/2 cups

1 1/2	c	Plain nonfat yogurt
1	c	Radishes; finely chopped
2	ts	Ginger; fresh, minced
1/8	ts	Curry powder
1	ds	Cayenne

This traditional Indian dish can be prepared in a number of ways just by substituting the vegetable called for eg. try chopped cucumber or green bell peppers.

Combine all the ingredients and serve chilled as a dip, vegetable side dish, salad or accompaniment to either curries or grilled meats.

Per 1/4 cup serving: 0 fat, 1 mg chol, 23 cal, 1 g fibre and 26 mg sodium.

Source: One Meal At A Time by Martin Katahn Posted by: Jim Weller

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